When it comes to exercise, the process literally breaks tissues in the body down. While this sounds like a bad thing, it’s how the body adapts and grows. When given a certain stimulus like lifting weights or running, it challenges you. All of the tissues, organs, and processes that are involved get a little shaken up. It’s then the body’s job to enhance itself so that it can survive something similar the next time.
With this process, there are ways in which you can enhance the rate at which recovery and adaptation happen. Some of these include things like sleep or stretching, while there is also a nutrition component. Nutrition is one of the best ways in which you can recover from exercise induced changes. When you consume the right number of vitamins, minerals, proteins, carbohydrates, and fats you end up improving recovery. Having all of the proper tools for the job really does you a favor in the grand scheme of it all.
Now, some of these nutrients are hard to come by from food alone. This is where bringing supplements into the mix really helps out. Supplements are designed to do exactly what they say, supplement your existing nutrient intake. While they won’t do as much by themselves, they go a long way to give you that added edge on recovery
There are many different kinds of supplements, but one of the most important and useful is protein. Protein can come in many different forms and from many different sources, but this article is going to be about collagen protein. We’ll specifically be discussing how this protein can help improve your exercise recovery in a huge way! We’ll even be giving some suggestion on the best quality collagen supplements you can find!
Let’s get into it!
How to Recover from Exercise with Nutrition
Recovery is a natural process that the body uses to adapt to outside stress. When you lift weights or exercise, you break down muscle tissue that is then rebuilt stronger than before. In return you end up with bigger, more resilient muscle tissue. Recovery is the MOST important part for making improvements from exercise. So, how does it work?
Nutrition is a driving force behind your ability to recover from exercise. So, how can you optimize this? One of the main pieces to the puzzle is protein intake. Protein is made up of amino acids and breaks down to help rebuild damaged tissue. We can get protein from both plant and animal sources depending on your preference. When you aren’t consuming enough protein, it’s hard for your body to properly recover from the damage done. Thus, by increasing the amount of protein consumed, you can improve your recovery rates.
This can be done with food, but also supplementation. It’s actually suggested to utilize both for best results! Now, while trying to hit your protein goals, you should aim to consume about 1g/lb of body weight. This is roughly what you’ll need to properly build muscle tissue and recover. Doing this with food alone can be tough, so it’s important that you bring some sort of protein supplementation into the mix. This is where collagen comes into play!
What is Collagen?
Collagen is a protein found in the connective tissues of the human body, as well as other animals. Things like ligaments, skin, nails, cartilage, joints, etc. are comprised of this protein. It’s a structural compound and crucial for the resilience of many structures. So, how can it help you with recovery?
Collagen is comprised of many different amino acids. These amino acids are readily absorbed by the GI system and dispersed where needed. One of these areas will always be muscle tissue! The muscle tissue is repaired using these amino acids and built back stronger than ever.
In addition to muscle recovery, you even have the added benefit of joint, bone, skin, hair, and nail support. Collagen covers many different gaps along the way, which makes it a really versatile supplement. As you exercise, you do some damage to these other areas of the body (especially the joints) and collagen is something that can help remedy any of that damage. So, not only does it help you build back stronger muscles, but it also helps you stay healthy throughout your training and exercise.
How can Aminorip help with the Recovery Process?
As mentioned, you want a quality collagen supplement. There are millions of different brands/versions out there, but not all of them are the same. You’re going to want one that is high quality, easy to digest, and easy to consume. That’s where Aminorip comes in.
Quality is important and the best standard for collagen is that it contains both collagen types. There is a type I and a type II. Both are included in Aminorip, giving you everything you need for proper recovery.
In addition, Aminorip is hydrolyzed. This means that it’s been broken down even further so that the body can absorb it that much faster. The faster you can digest and break this supplement down, the faster it can be shuttled to the tissues that need it the most. Speed is key here! It’s also easy on the gut, so you won’t have to worry about any type of bloating as you take it.
This supplement also tastes great! Nothing is worse than trying to force something down that makes you want to puke. It even comes in a liquid form that can be added to a juice, water, smoothie, or shake.
Benefits of Consuming Collagen for Recovery
As mentioned before, protein intake is good for recovery. Collagen is packed full of clean, high quality amino acids that are going to help boost your recovery through the roof! In addition, you’re going to receive support for your joints, skin, hair, and nails.
This makes collagen a huge benefit for anyone looking to recover from more than just exercise. Collagen is going to quickly help rebuild muscle tissue and protect your joints from wear and tear. You have to consider the fact that you can only exercise if you aren’t injured and bringing collagen into the mix will go a long way in keeping those nagging injuries away.
Other proteins like whey and casein are made from dairy and these may cause you some bloating/gastric distress. While you may be recovering more, you don’t want to be uncomfortable all the time or running to the bathroom while exercising. Collagen won’t present you with this problem, and you can feel your absolute best while still recovering properly.
Collagen is a superior protein source that will go a long way to improve your recovery rates. Exercise can do a number on your muscles, joints, and tendons and you need to properly refuel to go at it again. If you don’t properly recover, you could end up with injuries that’ll put you behind. Take things into your own hands by eating the right foods and supplementing any gaps that you may have.
Aminorip is a high-quality collagen protein supplement that digests fast, gets to the muscle quickly, supports more than just muscles, and never leaves you bloated. It tastes great and is in a liquid form for easy consumption. You won’t have to worry about a gross tasting shake or smoothie, when you can just add a serving of this to really anything. Quality matters for your recovery, and you can guarantee it with Aminorip.
Don’t waste time on cheap supplements or whey proteins. You can cut to the chase by utilizing collagen protein for your recovery!